# Regulate vs VitaOS

The clearest difference is ads: Regulate at none against VitaOS's shown. Regulate also leads on iOS requirement (17.4 vs 26.0). VitaOS's advantage is update cadence (daily vs weekly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month and VitaOS sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Regulate ships an update weekly, VitaOS daily. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Regulate | VitaOS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Daily** |
| Monetization | Freemium | — |
| Size | 83 MB | 65 MB |
| Requires iOS | **17.4** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [Vita OS LTD](https://appshunter.io/developer/6789368418) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

**Highlights:** Real-time state regulation, Workday focus sessions, Stress reduction exercises, Energy boost routines, Sleep and recovery programs, Performance tracking with wearables

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


### VitaOS

[App page](https://appshunter.io/ios/app/vitaos/id6789368416)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VitaOS Essential | $9.99 | per month |
| VitaOS Essential | $9.99 | per month |
| VitaOS Essential | $49.99 | per year |
| VitaOS Essential Yearly | $69.99 | per year |


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is VitaOS free?

VitaOS is free to download, with in-app purchases available.

### Do Regulate or VitaOS have ads?

VitaOS shows ads; Regulate does not.

### Which is updated more often, Regulate or VitaOS?

Regulate ships an update weekly, and VitaOS daily. Most recently, Regulate was updated on November 8, 2026 and VitaOS on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*