# Regulate vs Atemtimer

The clearest difference is in-app purchases: Atemtimer at none against Regulate's 4. Atemtimer also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Regulate sells 4 in-app purchases, starting at $12.99 per month. Atemtimer asks for nothing beyond the download.

Regulate ships an update weekly, Atemtimer every 3 days. The most recent releases landed on November 12, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Regulate | Atemtimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 83 MB | 2 MB |
| Requires iOS | 17.4 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Regulate GmbH](https://appshunter.io/developer/1780418014) | [Philipp Stegmann](https://appshunter.io/developer/6807046319) |

## What reviewers say

### Regulate

[App page](https://appshunter.io/ios/app/regulate-breathwork/id6738364820)

Enhance your mental and physical state in real-time with science-backed breathwork exercises. Improve focus, reduce stress, boost energy, and sleep better to perform at your peak during the workday. Trusted by top athletes and professionals.

**Highlights:** Real-time state regulation, Workday focus sessions, Stress reduction exercises, Energy boost routines, Sleep and recovery programs, Performance tracking with wearables

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Monthly | $12.99 | per month |
| Regulate Yearly Community Offer | $69.99 | per year |
| Regulate Yearly | $79.99 | per year |
| Regulate Yearly 14 Days Trial | $79.99 | per year |


### Atemtimer

[App page](https://appshunter.io/ios/app/atemtimer/id6820542191)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Is Atemtimer free?

Atemtimer is free to download, with no in-app purchases.

### Do Regulate or Atemtimer have ads?

Neither Regulate nor Atemtimer shows ads.

### Which is updated more often, Regulate or Atemtimer?

Regulate ships an update weekly, and Atemtimer every 3 days. Most recently, Regulate was updated on November 12, 2026 and Atemtimer on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*