# One Coaching vs Tempered Strength

The clearest difference is in-app purchases: One Coaching at none against Tempered Strength's 2. One Coaching also leads on device support (4 vs 2). Tempered Strength's advantage is update cadence (weekly vs every 2 months). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Tempered Strength sells 2 in-app purchases, starting at $4.99 per month. One Coaching asks for nothing beyond the download.

One Coaching ships an update every 2 months, Tempered Strength weekly. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | One Coaching | Tempered Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/one-coaching/id6738365320/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 187 MB | 88 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Adam Cox Fitness Ltd](https://appshunter.io/developer/1780428613) | [LOCALHOST DEVELOPMENT LTD](https://appshunter.io/developer/1741540273) |

## What reviewers say

### One Coaching

[App page](https://appshunter.io/ios/app/one-coaching/id6738365320)

Access personalized workout and nutrition programs designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach messaging and integrations with wearable devices.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### Tempered Strength

[App page](https://appshunter.io/ios/app/tempered-strength/id6757619534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Annual | $49.99 | per year |


## Frequently asked questions

### Is One Coaching free?

One Coaching is free to download, with no in-app purchases.

### Is Tempered Strength free?

Tempered Strength is free to download, with in-app purchases available.

### Do One Coaching or Tempered Strength have ads?

Neither One Coaching nor Tempered Strength shows ads.

### Which is updated more often, One Coaching or Tempered Strength?

One Coaching ships an update every 2 months, and Tempered Strength weekly. Most recently, One Coaching was updated on October 16, 2026 and Tempered Strength on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*