# One Coaching vs Studio Ash

The clearest difference is update cadence: Studio Ash at every 10 days against One Coaching's every 2 months. One Coaching's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One Coaching ships an update every 2 months, Studio Ash every 10 days. The most recent releases landed on September 30, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | One Coaching | Studio Ash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/one-coaching/id6738365320/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Free | — |
| Size | 187 MB | 186 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Adam Cox Fitness Ltd](https://appshunter.io/developer/1780428613) | [Studio Ash LTD](https://appshunter.io/developer/6790786971) |

## What reviewers say

### One Coaching

[App page](https://appshunter.io/ios/app/one-coaching/id6738365320)

Access personalized workout and nutrition programs designed to help you achieve your health and fitness goals. Track your progress, habits, and measurements with real-time coach messaging and integrations with wearable devices.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### Studio Ash

[App page](https://appshunter.io/ios/app/studio-ash/id6790786969)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is One Coaching free?

One Coaching is free to download, with no in-app purchases.

### Is Studio Ash free?

Studio Ash is free to download, with no in-app purchases.

### Do One Coaching or Studio Ash have ads?

Neither One Coaching nor Studio Ash shows ads.

### Which is updated more often, One Coaching or Studio Ash?

One Coaching ships an update every 2 months, and Studio Ash every 10 days. Most recently, One Coaching was updated on September 30, 2026 and Studio Ash on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*