# TM Physio vs Progress Coaching

The clearest difference is in-app purchases: Progress Coaching at none against TM Physio's 2. Progress Coaching also leads on update cadence (every 4 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TM Physio sells 2 in-app purchases, starting at $22.99 per month. Progress Coaching asks for nothing beyond the download.

TM Physio ships an update every 2 months, Progress Coaching every 4 days. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | TM Physio | Progress Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Size | 142 MB | 164 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [LEAN ON DIGITAL, INC.](https://appshunter.io/developer/1545117304) | [Legitfit Limited](https://appshunter.io/developer/1550159231) |

## What reviewers say

### TM Physio

[App page](https://appshunter.io/ios/app/tm-physio/id6738393089)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MONTHLY PLAN | $22.99 | per month |
| YEARLY PLAN | $229.99 | per year |


### Progress Coaching

[App page](https://appshunter.io/ios/app/progress-coaching/id6809469560)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TM Physio free?

TM Physio is free to download, with in-app purchases available.

### Is Progress Coaching free?

Progress Coaching is free to download, with no in-app purchases.

### Do TM Physio or Progress Coaching have ads?

Neither TM Physio nor Progress Coaching shows ads.

### Which is updated more often, TM Physio or Progress Coaching?

TM Physio ships an update every 2 months, and Progress Coaching every 4 days. Most recently, TM Physio was updated on October 9, 2026 and Progress Coaching on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*