# Acacia Connection vs Sol Sessions

The clearest difference is update cadence: Acacia Connection at monthly against Sol Sessions's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Acacia Connection ships an update monthly, Sol Sessions every 6 months. The most recent releases landed on October 4, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Acacia Connection | Sol Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 months |
| Monetization | Free | — |
| Size | 109 MB | 55 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Acacia Connection](https://appshunter.io/developer/1780735425) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Acacia Connection

[App page](https://appshunter.io/ios/app/acacia-connection/id6738406895)

Access confidential support and resources to navigate personal and professional challenges. This app empowers you to improve your wellbeing and thrive at work and beyond with counseling, self-help articles, and interactive tools.

**Highlights:** Confidential counseling and support, Self-help resources and articles, Interactive mental health tools, Appointment scheduling, Workplace productivity improvement

**In-app purchases:** none


### Sol Sessions

[App page](https://appshunter.io/ios/app/sol-sessions/id6760998775)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Acacia Connection free?

Acacia Connection is free to download, with no in-app purchases.

### Is Sol Sessions free?

Sol Sessions is free to download, with no in-app purchases.

### Do Acacia Connection or Sol Sessions have ads?

Neither Acacia Connection nor Sol Sessions shows ads.

### Which is updated more often, Acacia Connection or Sol Sessions?

Acacia Connection ships an update monthly, and Sol Sessions every 6 months. Most recently, Acacia Connection was updated on October 4, 2026 and Sol Sessions on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*