# 3&D Personal Training vs FTF+

The clearest difference is update cadence: FTF+ at every 9 days against 3&D Personal Training's every 4 months. 3&D Personal Training's advantage is iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

3&D Personal Training ships an update every 4 months, FTF+ every 9 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | 3&D Personal Training | FTF+ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 9 days** |
| Size | 22 MB | 89 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Kosh Performance LLC](https://appshunter.io/developer/1780890447) | [Forward Thinking Fitness](https://appshunter.io/developer/1607559883) |

## What reviewers say

### 3&D Personal Training

[App page](https://appshunter.io/ios/app/3-and-d-personal-training/id6738448890)

**Features:** macOS Compatibility

**In-app purchases:** none


### FTF+

[App page](https://appshunter.io/ios/app/ftf-plus/id6744534211)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 3&D Personal Training free?

3&D Personal Training is free to download, with no in-app purchases.

### Is FTF+ free?

FTF+ is free to download, with no in-app purchases.

### Do 3&D Personal Training or FTF+ have ads?

Neither 3&D Personal Training nor FTF+ shows ads.

### Which is updated more often, 3&D Personal Training or FTF+?

3&D Personal Training ships an update every 4 months, and FTF+ every 9 days. Most recently, 3&D Personal Training was updated on October 8, 2026 and FTF+ on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*