# In Flow Studio vs Ebb and Flow Yoga Studio

The clearest difference is update cadence: Ebb and Flow Yoga Studio at every 5 days against In Flow Studio's every 10 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

In Flow Studio ships an update every 10 months, Ebb and Flow Yoga Studio every 5 days. The most recent releases landed on September 30, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | In Flow Studio | Ebb and Flow Yoga Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/in-flow-studio/id6738451847/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 121 MB | 192 MB |
| Requires iOS | 16.4 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Ebb and Flow Yoga LLC](https://appshunter.io/developer/6805552788) |

## What reviewers say

### In Flow Studio

[App page](https://appshunter.io/ios/app/in-flow-studio/id6738451847)

Access a virtual library of hundreds of on-demand classes and meditations. Discover and book unique monthly schedules of classes, workshops, and events to enhance your well-being. Track your progress and milestones within the app.

**Highlights:** On-demand class library, Book classes and workshops, Track personal milestones, Virtual wellness incubator, Meditation sessions

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Ebb and Flow Yoga Studio

[App page](https://appshunter.io/ios/app/ebb-and-flow-yoga-studio/id6805552786)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is In Flow Studio free?

In Flow Studio is free to download, with no in-app purchases.

### Is Ebb and Flow Yoga Studio free?

Ebb and Flow Yoga Studio is free to download, with no in-app purchases.

### Do In Flow Studio or Ebb and Flow Yoga Studio have ads?

Neither In Flow Studio nor Ebb and Flow Yoga Studio shows ads.

### Which is updated more often, In Flow Studio or Ebb and Flow Yoga Studio?

In Flow Studio ships an update every 10 months, and Ebb and Flow Yoga Studio every 5 days. Most recently, In Flow Studio was updated on September 30, 2026 and Ebb and Flow Yoga Studio on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*