# Popilates vs SEMPER wellness

The clearest difference is update cadence: SEMPER wellness at weekly against Popilates's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Popilates ships an update every 4 months, SEMPER wellness weekly. The most recent releases landed on October 17, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Popilates | SEMPER wellness |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Size | 83 MB | 120 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [popilates](https://appshunter.io/developer/6775174717) | [CAPFORM](https://appshunter.io/developer/1824402174) |

## What reviewers say

### Popilates

[App page](https://appshunter.io/ios/app/popilates/id6738500903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SEMPER wellness

[App page](https://appshunter.io/ios/app/semper-wellness/id6748116439)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Popilates free?

Popilates is free to download, with no in-app purchases.

### Is SEMPER wellness free?

SEMPER wellness is free to download, with no in-app purchases.

### Do Popilates or SEMPER wellness have ads?

Neither Popilates nor SEMPER wellness shows ads.

### Which is updated more often, Popilates or SEMPER wellness?

Popilates ships an update every 4 months, and SEMPER wellness weekly. Most recently, Popilates was updated on October 17, 2026 and SEMPER wellness on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*