# Mo0d vs CBT+

Mo0d and CBT+ are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Mo0d sells 2 in-app purchases, starting at $4.99 per month and CBT+ sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Mo0d ships an update every 11 days, CBT+ every 8 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Mo0d | CBT+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/mo0d-mood-journal-and-affirm/id6738524161/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 8 days** |
| Monetization | Freemium | — |
| Size | 96 MB | 14 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Aloha Supplies LLC](https://appshunter.io/developer/1780829345) | [Melissa Chan](https://appshunter.io/developer/1854954153) |

## What reviewers say

### Mo0d

[App page](https://appshunter.io/ios/app/mo0d-mood-journal-and-affirm/id6738524161)

This app helps you take control of your mental well-being by tracking moods, journaling thoughts, and building positive habits. Discover emotional patterns, reduce stress, and boost positivity with audio and text affirmations.

**Highlights:** Effortless mood tracking, Daily journaling for clarity, Audio and text affirmations, Mood insights and analytics, Habit integration with moods, Personalized mental health tips, Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| M00d Premium Monthly | $4.99 | per month |
| M00d Premium Yearly | $39.99 | per year |


### CBT+

[App page](https://appshunter.io/ios/app/cbt-plus/id6760043548)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CBT Monthly | $3.99 | per month |
| CBT Yearly | $12.99 | per year |
| CBT Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Mo0d free?

Mo0d is free to download, with in-app purchases available.

### Is CBT+ free?

CBT+ is free to download, with in-app purchases available.

### Do Mo0d or CBT+ have ads?

Neither Mo0d nor CBT+ shows ads.

### Which is updated more often, Mo0d or CBT+?

Mo0d ships an update every 11 days, and CBT+ every 8 days. Most recently, Mo0d was updated on November 4, 2026 and CBT+ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*