# traina vs 567 Dance

The clearest difference is update cadence: traina at every 9 days against 567 Dance's every 3 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. traina sells 3 in-app purchases, starting at $3.99 per month and 567 Dance sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for traina against 5.0 for 567 Dance. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

traina ships an update every 9 days, 567 Dance every 3 months. The most recent releases landed on October 7, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | traina | 567 Dance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/567-dance/id6771970284/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 26 MB | 5 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lenard Floren](https://appshunter.io/developer/1781057659) | [Nopal Studio LLC](https://appshunter.io/developer/6771970496) |

## What reviewers say

### traina

[App page](https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893)

This app focuses on building consistent fitness habits through streak-based training. It offers structured workout splits and stretching sessions, adapting to your available time. Track progress with weights and reps, focusing on simplicity and commitment.

**Highlights:** Streak-based training, Structured workout splits, Automated stretching sessions, Adaptable to time constraints, 50+ dumbbell and bodyweight exercises, Progress tracking (weights, reps)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access – Monthly | $3.99 | per month |
| Full Access – Yearly | $8.99 | per year |
| Full Access – Lifetime | $24.99 | one-time |


### 567 Dance

[App page](https://appshunter.io/ios/app/567-dance/id6771970284)

Transform your dance class videos into a usable library of moves. Name, tag, and loop clips to master choreography. Your personal dance move collection stays private on your device.

**Highlights:** Build personal move library from existing videos, Organize moves by dance style, Loop and replay clips for practice, Full-screen immersive video feed, Export entire library, Private, device-only storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 567 Unlimited | $6.99 | one-time |


## Frequently asked questions

### Is traina free?

traina is free to download, with in-app purchases available.

### Is 567 Dance free?

567 Dance is free to download, with in-app purchases available.

### Which has better reviews, traina or 567 Dance?

traina and 567 Dance are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do traina or 567 Dance have ads?

Neither traina nor 567 Dance shows ads.

### Which is updated more often, traina or 567 Dance?

traina ships an update every 9 days, and 567 Dance every 3 months. Most recently, traina was updated on October 7, 2026 and 567 Dance on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*