# PRSNL Training vs Exhale Sessions

The clearest difference is update cadence: PRSNL Training at every 5 weeks against Exhale Sessions's every 7 months. PRSNL Training also leads on ratings volume (21 vs 1) and device support (4 vs 2). Exhale Sessions's advantage is rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exhale Sessions holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PRSNL Training has 21 ratings behind it against 1, so its average is the more settled of the two.

PRSNL Training ships an update every 5 weeks, Exhale Sessions every 7 months. The most recent releases landed on October 15, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | PRSNL Training | Exhale Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (21 ratings)](https://appshunter.io/ios/app/prsnl-training/id6738589577/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/exhale-sessions/id6748835902/reviews)** |
| Number of ratings | **21** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 7 months |
| Monetization | Free | Free |
| Size | 211 MB | 121 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [O2 HOLDINGS, LLC](https://appshunter.io/developer/1781307252) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### PRSNL Training

[App page](https://appshunter.io/ios/app/prsnl-training/id6738589577)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and results with guidance from a dedicated coach. Connect wearable devices for comprehensive health tracking.

**Highlights:** Custom training plans, Workout and exercise videos, Meal tracking, Daily wellness habits, Progress tracking, Coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Exhale Sessions

[App page](https://appshunter.io/ios/app/exhale-sessions/id6748835902)

Access a variety of barre, pilates, yoga, and cardio classes designed to build strength and improve mobility. Whether you prefer in-person or at-home workouts, this app offers on-demand sessions and class scheduling to fit your fitness needs.

**Highlights:** On-demand class library, In-person and livestream scheduling, Strength-focused movement, Beginner to advanced options, Class tracking and streaks, Weekly recommendations

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRSNL Training free?

PRSNL Training is free to download, with no in-app purchases.

### Is Exhale Sessions free?

Exhale Sessions is free to download, with no in-app purchases.

### Which has better reviews, PRSNL Training or Exhale Sessions?

Exhale Sessions is rated higher. PRSNL Training averages 4.7 out of 5 from 21 ratings, while Exhale Sessions averages 5.0 from 1 ratings.

### Do PRSNL Training or Exhale Sessions have ads?

Neither PRSNL Training nor Exhale Sessions shows ads.

### Which is updated more often, PRSNL Training or Exhale Sessions?

PRSNL Training ships an update every 5 weeks, and Exhale Sessions every 7 months. Most recently, PRSNL Training was updated on October 15, 2026 and Exhale Sessions on September 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*