# MVMT Method vs Care Connect by Wildflower

The clearest difference is update cadence: Care Connect by Wildflower at every 5 weeks against MVMT Method's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MVMT Method ships an update every 5 months, Care Connect by Wildflower every 5 weeks. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MVMT Method | Care Connect by Wildflower |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Size | 121 MB | 60 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Wildflower Health](https://appshunter.io/developer/583133357) |

## What reviewers say

### MVMT Method

[App page](https://appshunter.io/ios/app/mvmt-method/id6738590008)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Care Connect by Wildflower

[App page](https://appshunter.io/ios/app/care-connect-by-wildflower/id6786041784)

**In-app purchases:** none


## Frequently asked questions

### Is MVMT Method free?

MVMT Method is free to download, with no in-app purchases.

### Is Care Connect by Wildflower free?

Care Connect by Wildflower is free to download, with no in-app purchases.

### Do MVMT Method or Care Connect by Wildflower have ads?

Neither MVMT Method nor Care Connect by Wildflower shows ads.

### Which is updated more often, MVMT Method or Care Connect by Wildflower?

MVMT Method ships an update every 5 months, and Care Connect by Wildflower every 5 weeks. Most recently, MVMT Method was updated on October 27, 2026 and Care Connect by Wildflower on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*