# Simple Fasting App vs FastMate

The clearest difference is ads: Simple Fasting App at none against FastMate's shown. Simple Fasting App also leads on update cadence (every 6 weeks vs every 5 months). FastMate's advantage is iOS requirement (15.6 vs 17.6). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple Fasting App ships an update every 6 weeks, FastMate every 5 months. The most recent releases landed on October 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Simple Fasting App | FastMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (44 ratings)](https://appshunter.io/ios/app/simple-fasting-app/id6738610803/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 76.9% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 6 weeks** | Every 5 months |
| Monetization | Free | — |
| Size | 6 MB | 29 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Mehmet Emrah Konya](https://appshunter.io/developer/1752657386) | [TensifyTech LLP](https://appshunter.io/developer/1773337081) |

## What reviewers say

### Simple Fasting App

[App page](https://appshunter.io/ios/app/simple-fasting-app/id6738610803)

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

**Highlights:** Free and private, Popular fasting schedules, Progress tracking, Smart notifications, Intuitive design, Customizable themes, Quick start

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### FastMate

[App page](https://appshunter.io/ios/app/fastmate-intermittent-fasting/id6743422473)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple Fasting App free?

Simple Fasting App is free to download, with no in-app purchases.

### Is FastMate free?

FastMate is free to download, with no in-app purchases.

### Do Simple Fasting App or FastMate have ads?

FastMate shows ads; Simple Fasting App does not.

### Which is updated more often, Simple Fasting App or FastMate?

Simple Fasting App ships an update every 6 weeks, and FastMate every 5 months. Most recently, Simple Fasting App was updated on October 23, 2026 and FastMate on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*