# Simple Fasting App vs Fasting Pal

The clearest difference is ads: Simple Fasting App at none against Fasting Pal's shown. Fasting Pal's advantage is update cadence (every 8 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Simple Fasting App ships an update every 3 weeks, Fasting Pal every 8 days. The most recent releases landed on September 24, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Simple Fasting App | Fasting Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (4 ratings)](https://appshunter.io/ios/app/simple-fasting-app/id6738610803/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 88.9% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free | — |
| Size | 2 MB | 14 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mehmet Emrah Konya](https://appshunter.io/developer/1752657386) | [Rasmus Horsmann](https://appshunter.io/developer/1788754845) |

## What reviewers say

### Simple Fasting App

[App page](https://appshunter.io/ios/app/simple-fasting-app/id6738610803)

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

**Highlights:** Free and private, Popular fasting schedules, Progress tracking, Smart notifications, Intuitive design, Customizable themes, Quick start

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fasting Pal

[App page](https://appshunter.io/ios/app/fasting-pal-fasting-tracker/id6744001591)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Simple Fasting App free?

Simple Fasting App is free to download, with no in-app purchases.

### Is Fasting Pal free?

Fasting Pal is free to download, with no in-app purchases.

### Do Simple Fasting App or Fasting Pal have ads?

Fasting Pal shows ads; Simple Fasting App does not.

### Which is updated more often, Simple Fasting App or Fasting Pal?

Simple Fasting App ships an update every 3 weeks, and Fasting Pal every 8 days. Most recently, Simple Fasting App was updated on September 24, 2026 and Fasting Pal on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*