# Simple Fasting App vs Track Intermittent Fasting

The clearest difference is rating: Track Intermittent Fasting at 5.0 against Simple Fasting App's 4.5. Track Intermittent Fasting also leads on review sentiment (100% vs 77%) and update cadence (fortnightly vs every 6 weeks). Simple Fasting App's advantage is ratings volume (49 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Track Intermittent Fasting holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Simple Fasting App has 49 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 77% of Simple Fasting App's written reviews are positive against 100% of Track Intermittent Fasting's.

Simple Fasting App ships an update every 6 weeks, Track Intermittent Fasting fortnightly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Simple Fasting App | Track Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (49 ratings)](https://appshunter.io/ios/app/simple-fasting-app/id6738610803/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews)** |
| Number of ratings | **49** | 1 |
| Positive reviews | 76.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free | Free |
| Size | 6 MB | 41 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 12+ |
| Developer | [Mehmet Emrah Konya](https://appshunter.io/developer/1752657386) | [Anass Damri](https://appshunter.io/developer/1778031747) |

## What reviewers say

### Simple Fasting App

[App page](https://appshunter.io/ios/app/simple-fasting-app/id6738610803)

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

**Highlights:** Free and private, Popular fasting schedules, Progress tracking, Smart notifications, Intuitive design, Customizable themes, Quick start

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Simple Fasting App free?

Simple Fasting App is free to download, with no in-app purchases.

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Which has better reviews, Simple Fasting App or Track Intermittent Fasting?

Track Intermittent Fasting is rated higher. Simple Fasting App averages 4.5 out of 5 from 49 ratings, while Track Intermittent Fasting averages 5.0 from 1 ratings.

### Do Simple Fasting App or Track Intermittent Fasting have ads?

Neither Simple Fasting App nor Track Intermittent Fasting shows ads.

### Which is updated more often, Simple Fasting App or Track Intermittent Fasting?

Simple Fasting App ships an update every 6 weeks, and Track Intermittent Fasting fortnightly. Most recently, Simple Fasting App was updated on November 8, 2026 and Track Intermittent Fasting on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*