# Use It Up vs Flowment

The clearest difference is in-app purchases: Flowment at none against Use It Up's 1. Use It Up's advantage is update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Use It Up sells 1 one-off in-app purchase. Flowment asks for nothing beyond the download.

Use It Up ships an update every 3 days, Flowment weekly. The most recent releases landed on October 4, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Use It Up | Flowment |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Size | 5 MB | 11 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [绅士 李](https://appshunter.io/developer/1781145146) | [广东极速网络科技有限公司](https://appshunter.io/developer/1555662298) |

## What reviewers say

### Use It Up

[App page](https://appshunter.io/ios/app/use-it-up-regularity-tracker/id6738624943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Account | $2.99 | one-time |


### Flowment

[App page](https://appshunter.io/ios/app/flowment-text-widgets/id6801115113)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Use It Up free?

Use It Up is free to download, with in-app purchases available.

### Is Flowment free?

Flowment is free to download, with no in-app purchases.

### Do Use It Up or Flowment have ads?

Neither Use It Up nor Flowment shows ads.

### Which is updated more often, Use It Up or Flowment?

Use It Up ships an update every 3 days, and Flowment weekly. Most recently, Use It Up was updated on October 4, 2026 and Flowment on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*