# Soul Sync Body vs ALT method

The clearest difference is update cadence: Soul Sync Body at every 3 weeks against ALT method's every 11 months. Soul Sync Body also leads on iOS requirement (13.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Soul Sync Body ships an update every 3 weeks, ALT method every 11 months. The most recent releases landed on October 15, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Soul Sync Body | ALT method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (42 ratings)](https://appshunter.io/ios/app/soul-sync-body/id6738634090/reviews)** | — |
| Number of ratings | **42** | — |
| Positive reviews | 53.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 11 months |
| Monetization | Free | — |
| Size | 428 MB | 121 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [SoulSyncBody](https://appshunter.io/developer/1651714377) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Soul Sync Body

[App page](https://appshunter.io/ios/app/soul-sync-body/id6738634090)

This app offers a comprehensive wellness experience, integrating movement, nutrition, and community support. Access a wide range of workouts, explore dietitian-approved recipes, and connect with a supportive community to enhance your overall well-being.

**Highlights:** 300+ Pilates and strength workouts, On-demand and structured programs, 400+ dietitian-approved recipes, Personalized meal plans, Exclusive community forum, Calendar and health app integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💖 Inspiring community and lifestyle
- 💪 Effective and fun workouts
- 🍎 Delicious and healthy recipes
- 🗓️ New workout schedule feature
- 🧘‍♀️ Mindfulness practices included

**What reviewers complain about**

- 🐛 App is glitchy and buggy
- 👎 Poor video experience
- ❌ Unable to activate account
- 😵 Confusing and difficult to navigate
- 🤔 User interface is lacking

**Reported bugs**

- Video sign-in link does not work
- Unable to activate account
- Cannot create an account
- App disappears from app store
- New app won't accept login details

**Requested features**

- Add individual workouts to training calendar
- Save workouts to favorites or folders
- Improve filtering of workouts by difficulty
- Allow users to add their own recipes
- More intuitive user interface


### ALT method

[App page](https://appshunter.io/ios/app/alt-method/id6739266625)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Soul Sync Body free?

Soul Sync Body is free to download, with no in-app purchases.

### Is ALT method free?

ALT method is free to download, with no in-app purchases.

### Do Soul Sync Body or ALT method have ads?

Neither Soul Sync Body nor ALT method shows ads.

### Which is updated more often, Soul Sync Body or ALT method?

Soul Sync Body ships an update every 3 weeks, and ALT method every 11 months. Most recently, Soul Sync Body was updated on October 15, 2026 and ALT method on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*