# Lifted vs PMB

The clearest difference is update cadence: Lifted at every 2 weeks against PMB's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lifted ships an update every 2 weeks, PMB every 6 months. The most recent releases landed on October 1, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Lifted | PMB |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 6 months |
| Size | 83 MB | 51 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Lifted Fitness GmbH](https://appshunter.io/developer/1895601255) | [BSPORT](https://appshunter.io/developer/1356621553) |

## What reviewers say

### Lifted

[App page](https://appshunter.io/ios/app/lifted/id6738646318)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PMB

[App page](https://appshunter.io/ios/app/pmb/id6746717339)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifted free?

Lifted is free to download, with no in-app purchases.

### Is PMB free?

PMB is free to download, with no in-app purchases.

### Do Lifted or PMB have ads?

Neither Lifted nor PMB shows ads.

### Which is updated more often, Lifted or PMB?

Lifted ships an update every 2 weeks, and PMB every 6 months. Most recently, Lifted was updated on October 1, 2026 and PMB on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*