# Stiles Strength & Performance vs Milligram

The clearest difference is update cadence: Milligram at every 5 days against Stiles Strength & Performance's every 3 months. Milligram also leads on ratings volume (430 vs 1). Stiles Strength & Performance's advantage is rating (5.0 vs 4.7) and iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stiles Strength & Performance sells 1 in-app purchase, starting at $399.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

Stiles Strength & Performance holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Milligram has 430 ratings behind it against 1, so its average is the more settled of the two.

Stiles Strength & Performance ships an update every 3 months, Milligram every 5 days. The most recent releases landed on October 12, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stiles Strength & Performance | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stiles-strength-and-performance/id6738654213/reviews)** | [4.7 (430 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews) |
| Number of ratings | 1 | **430** |
| Positive reviews | — | 58.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 56 MB | 171 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Thomas Stiles](https://appshunter.io/developer/1781680722) | [Milligram Health Pty Ltd](https://appshunter.io/developer/6821805255) |

## What reviewers say

### Stiles Strength & Performance

[App page](https://appshunter.io/ios/app/stiles-strength-and-performance/id6738654213)

This app provides comprehensive, individualized coaching for fitness competitors and lifestyle clients. It includes personalized training, nutrition, and supplementation plans, along with exercise libraries and educational content. Access requires a paid coaching plan.

**Highlights:** Individualized training plans, Personalized nutrition plans, Supplementation protocols, Cardio protocols, Hormone/blood work oversight, Weekly video check-ins, Exercise library

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $399.99 | per month |


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is Stiles Strength & Performance free?

Stiles Strength & Performance is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, Stiles Strength & Performance or Milligram?

Stiles Strength & Performance is rated higher. Stiles Strength & Performance averages 5.0 out of 5 from 1 ratings, while Milligram averages 4.7 from 430 ratings.

### Do Stiles Strength & Performance or Milligram have ads?

Neither Stiles Strength & Performance nor Milligram shows ads.

### Which is updated more often, Stiles Strength & Performance or Milligram?

Stiles Strength & Performance ships an update every 3 months, and Milligram every 5 days. Most recently, Stiles Strength & Performance was updated on October 12, 2026 and Milligram on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*