# Workout Interval Timer vs HIIT Timer

The clearest difference is ads: Workout Interval Timer at none against HIIT Timer's shown. Workout Interval Timer also leads on iOS requirement (13.0 vs 16.4). HIIT Timer's advantage is update cadence (every 10 days vs every 4 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Interval Timer sells 3 in-app purchases, starting at $1.99 per month and HIIT Timer sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Interval Timer ships an update every 4 months, HIIT Timer every 10 days. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Workout Interval Timer | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | — | Free with in-app purchases |
| Size | 30 MB | 67 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Joaquin Arino](https://appshunter.io/developer/1781911667) | [Admas Apps, LLC](https://appshunter.io/developer/1829678030) |

## What reviewers say

### Workout Interval Timer

[App page](https://appshunter.io/ios/app/workout-interval-timer-peak/id6738699642)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Anual Premium Subscription | $9.90 | per year |
| Lifetime Premium | $29.99 | one-time |


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-timer/id6755897053)

This app provides a straightforward interval timer for High-Intensity Interval Training (HIIT), Tabata, and custom workout routines. It allows for quick setup of work/rest periods and rounds, running in the background to minimize distractions during exercise. Features include clear progress tracking, audio cues, and workout history to encourage consistency.

**Highlights:** One-tap workout start, Customizable intervals and rounds, Background operation, Clear progress tracking, Audio cues, Workout history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Timer Pro | $2.99 | per month |
| HIIT Timer Pro | $19.99 | per year |


## Frequently asked questions

### Is Workout Interval Timer free?

Workout Interval Timer is free to download, with in-app purchases available.

### Is HIIT Timer free?

HIIT Timer is free to download, with in-app purchases available.

### Do Workout Interval Timer or HIIT Timer have ads?

HIIT Timer shows ads; Workout Interval Timer does not.

### Which is updated more often, Workout Interval Timer or HIIT Timer?

Workout Interval Timer ships an update every 4 months, and HIIT Timer every 10 days. Most recently, Workout Interval Timer was updated on October 5, 2026 and HIIT Timer on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*