# Sooth vs Goonless

The clearest difference is iOS requirement: Goonless at 15.1 against Sooth's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Sooth sells 4 in-app purchases, starting at $3.99 per 7 days and Goonless sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Sooth ships an update every 10 days, Goonless weekly. The most recent releases landed on October 19, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Sooth | Goonless |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/goonless/id6770374025/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | — | Free with in-app purchases |
| Size | 33 MB | 67 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 9+ |
| Developer | [Sandi Mihelic](https://appshunter.io/developer/979538529) | [Then Nguyen](https://appshunter.io/developer/1863672403) |

## What reviewers say

### Sooth

[App page](https://appshunter.io/ios/app/sooth-quit-smoking/id6738736609)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Limited-time offer | $4.99 | per month |
| Monthly | $9.99 | per month |
| Yearly | $99.99 | per year |


### Goonless

[App page](https://appshunter.io/ios/app/goonless/id6770374025)

This app helps you build self-control and discipline through streak tracking and daily check-ins. It offers tools to manage urges, reset after setbacks, and provides AI-powered support for difficult moments, all while prioritizing user privacy.

**Highlights:** Streak tracking, Daily check-ins, Urge logging, AI-powered support (GoonBot), Private habit recovery, Setback reflection

**Features:** macOS Compatibility, Safari Extension, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Goonless Pro Weekly | $2.99 | per 7 days |
| Goonless Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Sooth free?

Sooth is free to download, with in-app purchases available.

### Is Goonless free?

Goonless is free to download, with in-app purchases available.

### Do Sooth or Goonless have ads?

Both Sooth and Goonless show ads.

### Which is updated more often, Sooth or Goonless?

Sooth ships an update every 10 days, and Goonless weekly. Most recently, Sooth was updated on October 19, 2026 and Goonless on October 22, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*