# Sooth vs Iris GLP

The clearest difference is ads: Iris GLP at none against Sooth's shown. Iris GLP also leads on update cadence (every 4 days vs every 10 days) and iOS requirement (18.6 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Sooth sells 4 in-app purchases, starting at $3.99 per 7 days and Iris GLP sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Sooth ships an update every 10 days, Iris GLP every 4 days. The most recent releases landed on October 19, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Sooth | Iris GLP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/iris-glp-1-tracker/id6784386060/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 33 MB | 31 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Sandi Mihelic](https://appshunter.io/developer/979538529) | [Iris Tracker LLC](https://appshunter.io/developer/6784386062) |

## What reviewers say

### Sooth

[App page](https://appshunter.io/ios/app/sooth-quit-smoking/id6738736609)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Limited-time offer | $4.99 | per month |
| Monthly | $9.99 | per month |
| Yearly | $99.99 | per year |


### Iris GLP

[App page](https://appshunter.io/ios/app/iris-glp-1-tracker/id6784386060)

This app helps adults manage their GLP-1 medication routines, track symptoms, weight, and nutrition. It provides dose history, reminders, and summaries for doctor's visits. Advanced features are available with a subscription.

**Highlights:** Medication logging and reminders, Symptom and side-effect tracking, Weight and nutrition monitoring, Appointment preparation summaries, Apple Health integration, Home screen widgets

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Iris+ Monthly | $7.99 | per month |
| Iris+ Annual | $39.99 | per year |


## Frequently asked questions

### Is Sooth free?

Sooth is free to download, with in-app purchases available.

### Is Iris GLP free?

Iris GLP is free to download, with in-app purchases available.

### Do Sooth or Iris GLP have ads?

Sooth shows ads; Iris GLP does not.

### Which is updated more often, Sooth or Iris GLP?

Sooth ships an update every 10 days, and Iris GLP every 4 days. Most recently, Sooth was updated on October 19, 2026 and Iris GLP on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*