# No PMO vs Seed Controller

The clearest difference is monetization model: No PMO at free with in-app purchases against Seed Controller's subscription. No PMO also leads on review sentiment (77% vs 50%). Seed Controller's advantage is ads (none vs shown) and iOS requirement (13.0 vs 15.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. No PMO sells 1 in-app purchase, starting at $3.49 per month and Seed Controller sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | No PMO | Seed Controller |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/no-pmo-quit-addiction/id6738747453/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | **76.9% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 56 MB | 57 MB |
| Requires iOS | 15.6 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Tasnim Ur Rahaman Anas](https://appshunter.io/developer/1782167326) | [Kai Frohner](https://appshunter.io/developer/1776464008) |

## What reviewers say

### No PMO

[App page](https://appshunter.io/ios/app/no-pmo-quit-addiction/id6738747453)

This app helps users overcome PMO addiction by tracking progress, offering motivating badges, and fostering community support. It provides tools to build lasting streaks and improve overall life aspects.

**Highlights:** Track no-PMO streaks, Earn motivating badges, Community support chat, Detailed history and stats, Customizable timer settings, Simple and beautiful interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Mode | $3.49 | per month |


### Seed Controller

[App page](https://appshunter.io/ios/app/seed-controller-retention/id6752268643)

This app helps users track their progress, stay motivated with daily insights, and build discipline through habit formation and achievements. It aims to enhance focus, energy, and drive.

**Highlights:** Track streak progress, Daily motivational insights, Science-backed benefits, Habit building tools, Achievement unlocking, Visualize growth

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan for Seed Controller | $9.99 | per month |
| yearlydiscount2 | $17.99 | per year |
| yearlydiscount1 | $21.49 | per year |
| Yeary Plan for Seed Controller | $39.99 | per year |


## Frequently asked questions

### Is No PMO free?

No PMO is free to download, with in-app purchases available.

### Is Seed Controller free?

Seed Controller is free to download, with in-app purchases available.

### Do No PMO or Seed Controller have ads?

No PMO shows ads; Seed Controller does not.

### Which is updated more often, No PMO or Seed Controller?

No PMO ships an update weekly, and Seed Controller weekly. Most recently, No PMO was updated on November 4, 2026 and Seed Controller on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*