# LIFT Performance vs Forge Programming

The clearest difference is monetization model: Forge Programming at free against LIFT Performance's subscription. LIFT Performance's advantage is ratings volume (79 vs 6). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for LIFT Performance against 5.0 for Forge Programming. That said, the two scores are not equally well evidenced: LIFT Performance has 79 ratings behind it against 6, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | LIFT Performance | Forge Programming |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (79 ratings)](https://appshunter.io/ios/app/lift-performance/id6738803112/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/forge-programming/id6742332388/reviews) |
| Number of ratings | **79** | 6 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Subscription | **Free** |
| Size | 198 MB | 159 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Connor Clark Fitness LLC](https://appshunter.io/developer/1782425607) | [Forge Programming LLC](https://appshunter.io/developer/1797822807) |

## What reviewers say

### LIFT Performance

[App page](https://appshunter.io/ios/app/lift-performance/id6738803112)

Follow guided workout programs designed for all fitness levels, from everyday enthusiasts to elite athletes. Interact with coaches, track your progress, and log workouts to achieve consistent results. Includes meal tracking, habit monitoring, and goal setting.

**Highlights:** Guided training programs, Workout video demonstrations, Meal and habit tracking, Goal setting and progress tracking, Coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly app interface
- 👍 Easy class scheduling
- 👍 Great community feel
- 👍 Personalized workout programs
- 👍 Motivating coaches


### Forge Programming

[App page](https://appshunter.io/ios/app/forge-programming/id6742332388)

This app provides personalized workout and nutrition plans, along with real-time coach support and progress tracking. It offers a variety of programs for weight loss, muscle gain, strength, cardio, and recovery, including access to over 2,500 on-demand classes.

**Highlights:** Personalized workout and nutrition plans, Real-time coach support and check-ins, Weight loss and muscle gain programs, Strength, cardio, and recovery routines, Access to 2,500+ on-demand fitness classes, Food tracker and meal planning, Progress tracking and syncing with wearables

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is LIFT Performance free?

LIFT Performance is free to download, with no in-app purchases.

### Is Forge Programming free?

Forge Programming is free to download, with no in-app purchases.

### Which has better reviews, LIFT Performance or Forge Programming?

LIFT Performance and Forge Programming are both rated 5.0 out of 5 on the App Store, from 79 and 6 ratings respectively.

### Do LIFT Performance or Forge Programming have ads?

Neither LIFT Performance nor Forge Programming shows ads.

### Which is updated more often, LIFT Performance or Forge Programming?

LIFT Performance ships an update every 6 weeks, and Forge Programming every 6 weeks. Most recently, LIFT Performance was updated on September 18, 2026 and Forge Programming on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*