# LIFT Performance vs Glow and Flow

The clearest difference is update cadence: Glow and Flow at every 10 days against LIFT Performance's every 6 weeks. LIFT Performance's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT Performance ships an update every 6 weeks, Glow and Flow every 10 days. The most recent releases landed on October 22, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | LIFT Performance | Glow and Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (111 ratings)](https://appshunter.io/ios/app/lift-performance/id6738803112/reviews)** | — |
| Number of ratings | **111** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Subscription | — |
| Size | 198 MB | 192 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Connor Clark Fitness LLC](https://appshunter.io/developer/1782425607) | [Glow & Flow](https://appshunter.io/developer/1896590762) |

## What reviewers say

### LIFT Performance

[App page](https://appshunter.io/ios/app/lift-performance/id6738803112)

Follow guided workout programs designed for all fitness levels, from everyday enthusiasts to elite athletes. Interact with coaches, track your progress, and log workouts to achieve consistent results. Includes meal tracking, habit monitoring, and goal setting.

**Highlights:** Guided training programs, Workout video demonstrations, Meal and habit tracking, Goal setting and progress tracking, Coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly app interface
- 👍 Easy class scheduling
- 👍 Great community feel
- 👍 Personalized workout programs
- 👍 Motivating coaches


### Glow and Flow

[App page](https://appshunter.io/ios/app/glow-and-flow/id6768626461)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LIFT Performance free?

LIFT Performance is free to download, with no in-app purchases.

### Is Glow and Flow free?

Glow and Flow is free to download, with no in-app purchases.

### Do LIFT Performance or Glow and Flow have ads?

Neither LIFT Performance nor Glow and Flow shows ads.

### Which is updated more often, LIFT Performance or Glow and Flow?

LIFT Performance ships an update every 6 weeks, and Glow and Flow every 10 days. Most recently, LIFT Performance was updated on October 22, 2026 and Glow and Flow on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*