# TempoFlow | Routine Builder vs S+W Co

The clearest difference is in-app purchases: S+W Co at none against TempoFlow | Routine Builder's 1. S+W Co also leads on rating (5.0 vs 4.7) and iOS requirement (16.0 vs 18.1). TempoFlow | Routine Builder's advantage is update cadence (every 3 weeks vs every 2 months) and device support (3 vs 1). On price, ratings volume and ads there is nothing between them.

Both are free to download. TempoFlow | Routine Builder sells 1 in-app purchase, starting at $14.99 per year. S+W Co asks for nothing beyond the download.

S+W Co holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 59 and 24 respectively.

TempoFlow | Routine Builder ships an update every 3 weeks, S+W Co every 2 months. The most recent releases landed on October 14, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | TempoFlow | Routine Builder | S+W Co |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (59 ratings)](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658/reviews) | **[5.0 (24 ratings)](https://appshunter.io/ios/app/s-plus-w-co/id6755795430/reviews)** |
| Number of ratings | **59** | 24 |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Freemium | **Free** |
| Size | 102 MB | 38 MB |
| Requires iOS | 18.1 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Electric Bloom LLC](https://appshunter.io/developer/1782442885) | [Strength and Wellness Collective LLC](https://appshunter.io/developer/1827294269) |

## What reviewers say

### TempoFlow | Routine Builder

[App page](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658)

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

**Highlights:** Build custom timed routines, Run classes on iPhone/Apple Watch, Save and reuse routines, Second-by-second timing accuracy, Visual, tap-to-run interface

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $14.99 | per year |


### S+W Co

[App page](https://appshunter.io/ios/app/s-plus-w-co/id6755795430)

Easily browse and purchase class packs or membership options. View and filter the class schedule by type to find the perfect fit for your routine. Manage your reservations and stay organized with your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse and filter class schedule, Manage class reservations, Stay organized with fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is TempoFlow | Routine Builder free?

TempoFlow | Routine Builder is free to download, with in-app purchases available.

### Is S+W Co free?

S+W Co is free to download, with no in-app purchases.

### Which has better reviews, TempoFlow | Routine Builder or S+W Co?

S+W Co is rated higher. TempoFlow | Routine Builder averages 4.7 out of 5 from 59 ratings, while S+W Co averages 5.0 from 24 ratings.

### Do TempoFlow | Routine Builder or S+W Co have ads?

Neither TempoFlow | Routine Builder nor S+W Co shows ads.

### Which is updated more often, TempoFlow | Routine Builder or S+W Co?

TempoFlow | Routine Builder ships an update every 3 weeks, and S+W Co every 2 months. Most recently, TempoFlow | Routine Builder was updated on October 14, 2026 and S+W Co on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*