# TempoFlow | Routine Builder vs Monius

The clearest difference is update cadence: Monius at every 5 days against TempoFlow | Routine Builder's every 3 weeks. TempoFlow | Routine Builder's advantage is device support (3 vs 1) and iOS requirement (18.1 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. TempoFlow | Routine Builder sells 1 in-app purchase, starting at $14.99 per year and Monius sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TempoFlow | Routine Builder ships an update every 3 weeks, Monius every 5 days. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | TempoFlow | Routine Builder | Monius |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (59 ratings)](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658/reviews)** | — |
| Number of ratings | **59** | — |
| Positive reviews | 70.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 102 MB | 9 MB |
| Requires iOS | **18.1** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Electric Bloom LLC](https://appshunter.io/developer/1782442885) | [Transcendent Creations LLC](https://appshunter.io/developer/1181212136) |

## What reviewers say

### TempoFlow | Routine Builder

[App page](https://appshunter.io/ios/app/tempoflow-routine-builder/id6738896658)

This app helps users build and time custom workout routines with precision. It's designed for instructors and enthusiasts of time-based fitness like Lagree and Pilates, offering a simple, visual interface for seamless session management.

**Highlights:** Build custom timed routines, Run classes on iPhone/Apple Watch, Save and reuse routines, Second-by-second timing accuracy, Visual, tap-to-run interface

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Yearly | $14.99 | per year |


### Monius

[App page](https://appshunter.io/ios/app/monius-habit-tracker/id6792796571)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monius Lifetime Subscription | $8.99 | one-time |


## Frequently asked questions

### Is TempoFlow | Routine Builder free?

TempoFlow | Routine Builder is free to download, with in-app purchases available.

### Is Monius free?

Monius is free to download, with in-app purchases available.

### Do TempoFlow | Routine Builder or Monius have ads?

Neither TempoFlow | Routine Builder nor Monius shows ads.

### Which is updated more often, TempoFlow | Routine Builder or Monius?

TempoFlow | Routine Builder ships an update every 3 weeks, and Monius every 5 days. Most recently, TempoFlow | Routine Builder was updated on October 14, 2026 and Monius on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*