# Flowbit vs Spoons

The clearest difference is update cadence: Flowbit at every 3 days against Spoons's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flowbit sells 20 in-app purchases, starting at $1.99 per 7 days and Spoons sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Flowbit ships an update every 3 days, Spoons weekly. The most recent releases landed on September 26, 2026 and September 11, 2026 respectively.

## The numbers

| Metric | Flowbit | Spoons |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Freemium |
| Size | 96 MB | 40 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Hasan Karli](https://appshunter.io/developer/1700265388) | [Matthew Beste](https://appshunter.io/developer/1666146979) |

## What reviewers say

### Flowbit

[App page](https://appshunter.io/ios/app/flowbit-habit-tracker/id6738925099)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (20)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Weekly | $1.99 | per 7 days |
| premium | $2.00 | per month |
| Premium Weekly | $2.99 | per 7 days |
| Pro Weekly | $3.99 | per 7 days |
| Basic Monthly | $4.99 | per month |
| Premium Monthly | $7.99 | per month |
| Pro Monthly | $8.99 | per month |
| premium | $12.00 | per year |
| Basic Six Month | $24.99 | per 6 months |
| Premium Six Month | $39.99 | per 6 months |
| Basic Yearly | $44.99 | per year |
| Pro Six Month | $44.99 | per 6 months |
| Premium Yearly | $59.99 | per year |
| Pro Yearly | $79.99 | per year |
| Free Yearly | $0.29 | one-time |
| Free Monthly | $0.29 | one-time |
| Free Six Month | $0.29 | one-time |
| Free Weekly | $0.29 | one-time |
| Free Three Days | $0.29 | one-time |
| Free One Day | $0.29 | one-time |


### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926)

This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.

**Highlights:** Spoon-based energy tracking, Manual task placement, Honest bucket caps, Calm task carryover, Low Energy Mode, Projects, tags, priorities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoons Premium Monthly | $3.99 | per month |
| Spoons Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Flowbit free?

Flowbit is free to download, with in-app purchases available.

### Is Spoons free?

Spoons is free to download, with in-app purchases available.

### Do Flowbit or Spoons have ads?

Neither Flowbit nor Spoons shows ads.

### Which is updated more often, Flowbit or Spoons?

Flowbit ships an update every 3 days, and Spoons weekly. Most recently, Flowbit was updated on September 26, 2026 and Spoons on September 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*