# Steady State vs Variable Movement

The clearest difference is in-app purchases: Variable Movement at none against Steady State's 3. Variable Movement also leads on iOS requirement (13.0 vs 15.0). Steady State's advantage is ads (none vs shown) and update cadence (every 4 days vs every 2 months). On price and device support there is nothing between them.

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. Variable Movement asks for nothing beyond the download.

Steady State ships an update every 4 days, Variable Movement every 2 months. The most recent releases landed on October 5, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Steady State | Variable Movement |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/steady-state/id6738956286/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Freemium | — |
| Size | 114 MB | 85 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Find Your Steady State](https://appshunter.io/developer/1783125646) | [Variable Movement LLC](https://appshunter.io/developer/1799737975) |

## What reviewers say

### Steady State

[App page](https://appshunter.io/ios/app/steady-state/id6738956286)

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach-athlete communication, and tools to monitor workload and injury risk for sustainable progress.

**Highlights:** Recovery insights, Coach-athlete communication, Sustainable progress tracking, Personalized training plans, Acute on Chronic Workload monitoring, Injury risk assessment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Athlete Premium | $9.99 | per month |
| Premium Yearly | $39.99 | per year |


### Variable Movement

[App page](https://appshunter.io/ios/app/variable-movement/id6742329164)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Steady State free?

Steady State is free to download, with in-app purchases available.

### Is Variable Movement free?

Variable Movement is free to download, with no in-app purchases.

### Do Steady State or Variable Movement have ads?

Variable Movement shows ads; Steady State does not.

### Which is updated more often, Steady State or Variable Movement?

Steady State ships an update every 4 days, and Variable Movement every 2 months. Most recently, Steady State was updated on October 5, 2026 and Variable Movement on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*