# Steady State vs SOTERIA PMF

The clearest difference is in-app purchases: SOTERIA PMF at none against Steady State's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. SOTERIA PMF asks for nothing beyond the download.

Steady State ships an update every 9 days, SOTERIA PMF every 2 weeks. The most recent releases landed on November 8, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Steady State | SOTERIA PMF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (8 ratings)](https://appshunter.io/ios/app/steady-state/id6738956286/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 115 MB | 74 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Find Your Steady State](https://appshunter.io/developer/1783125646) | [Healthie Inc](https://appshunter.io/developer/1120940359) |

## What reviewers say

### Steady State

[App page](https://appshunter.io/ios/app/steady-state/id6738956286)

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach communication, and injury risk assessment to support sustainable progress and long-term success.

**Highlights:** Recovery insights integration, Coach-athlete communication, Sustainable progress tracking, Personalized training plans, Injury risk assessment, Acute on Chronic Workload monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Athlete Premium | $9.99 | per month |
| Premium Yearly | $39.99 | per year |


### SOTERIA PMF

[App page](https://appshunter.io/ios/app/soteria-pmf/id6744829020)

**In-app purchases:** none


## Frequently asked questions

### Is Steady State free?

Steady State is free to download, with in-app purchases available.

### Is SOTERIA PMF free?

SOTERIA PMF is free to download, with no in-app purchases.

### Do Steady State or SOTERIA PMF have ads?

Neither Steady State nor SOTERIA PMF shows ads.

### Which is updated more often, Steady State or SOTERIA PMF?

Steady State ships an update every 9 days, and SOTERIA PMF every 2 weeks. Most recently, Steady State was updated on November 8, 2026 and SOTERIA PMF on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*