# Steady State vs Vital Red Light

The clearest difference is rating: Vital Red Light at 5.0 against Steady State's 3.8. Vital Red Light also leads on in-app purchases (none vs 3) and review sentiment (100% vs 67%). Steady State's advantage is update cadence (weekly vs every 3 weeks) and ratings volume (8 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month. Vital Red Light asks for nothing beyond the download.

Vital Red Light holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Steady State has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 67% of Steady State's written reviews are positive against 100% of Vital Red Light's.

Steady State ships an update weekly, Vital Red Light every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Steady State | Vital Red Light |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (8 ratings)](https://appshunter.io/ios/app/steady-state/id6738956286/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/vital-red-light/id6758754593/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | **Free** |
| Size | 115 MB | 52 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Find Your Steady State](https://appshunter.io/developer/1783125646) | [Vital RLT LLC](https://appshunter.io/developer/1874820257) |

## What reviewers say

### Steady State

[App page](https://appshunter.io/ios/app/steady-state/id6738956286)

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach communication, and injury risk assessment to support sustainable progress and long-term success.

**Highlights:** Recovery insights integration, Coach-athlete communication, Sustainable progress tracking, Personalized training plans, Injury risk assessment, Acute on Chronic Workload monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Athlete Premium | $9.99 | per month |
| Premium Yearly | $39.99 | per year |


### Vital Red Light

[App page](https://appshunter.io/ios/app/vital-red-light/id6758754593)

This app offers full control over red light therapy sessions, working with compatible devices. It features a library of preset treatments and allows for custom session creation, timers, reminders, and usage tracking for a personalized experience.

**Highlights:** Preset treatment library, Customizable session creation, Device settings control, Session timers and reminders, Usage tracking, Seamless device integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Steady State free?

Steady State is free to download, with in-app purchases available.

### Is Vital Red Light free?

Vital Red Light is free to download, with no in-app purchases.

### Which has better reviews, Steady State or Vital Red Light?

Vital Red Light is rated higher. Steady State averages 3.8 out of 5 from 8 ratings, while Vital Red Light averages 5.0 from 1 ratings.

### Do Steady State or Vital Red Light have ads?

Neither Steady State nor Vital Red Light shows ads.

### Which is updated more often, Steady State or Vital Red Light?

Steady State ships an update weekly, and Vital Red Light every 3 weeks. Most recently, Steady State was updated on October 30, 2026 and Vital Red Light on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*