# Steady State vs Phaes

The clearest difference is update cadence: Steady State at every 4 days against Phaes's every 9 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Steady State sells 3 in-app purchases, starting at $3.99 per month and Phaes sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Steady State ships an update every 4 days, Phaes every 9 days. The most recent releases landed on August 21, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Steady State | Phaes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (7 ratings)](https://appshunter.io/ios/app/steady-state/id6738956286/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 9 days |
| Monetization | Freemium | — |
| Size | 114 MB | 51 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Find Your Steady State](https://appshunter.io/developer/1783125646) | [Silver Mountain Technologies, LLC](https://appshunter.io/developer/1827473089) |

## What reviewers say

### Steady State

[App page](https://appshunter.io/ios/app/steady-state/id6738956286)

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach-athlete communication, and tools to monitor workload and injury risk for sustainable progress.

**Highlights:** Recovery insights, Coach-athlete communication, Sustainable progress tracking, Personalized training plans, Acute on Chronic Workload monitoring, Injury risk assessment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Athlete Premium | $9.99 | per month |
| Premium Yearly | $39.99 | per year |


### Phaes

[App page](https://appshunter.io/ios/app/phaes/id6771756758)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Insights monthly | $3.99 | per month |
| Monthly | $9.99 | per month |
| Yearly Insights | $29.99 | per year |
| Yearly | $69.99 | per year |


## Frequently asked questions

### Is Steady State free?

Steady State is free to download, with in-app purchases available.

### Is Phaes free?

Phaes is free to download, with in-app purchases available.

### Do Steady State or Phaes have ads?

Neither Steady State nor Phaes shows ads.

### Which is updated more often, Steady State or Phaes?

Steady State ships an update every 4 days, and Phaes every 9 days. Most recently, Steady State was updated on August 21, 2026 and Phaes on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*