# Thora vs Sober Tracker

The clearest difference is update cadence: Sober Tracker at daily against Thora's every 9 days. Thora's advantage is iOS requirement (15.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thora sells 10 in-app purchases, starting at $14.99 per month and Sober Tracker sells 2 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Thora ships an update every 9 days, Sober Tracker daily. The most recent releases landed on November 4, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Thora | Sober Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (68 ratings)](https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776/reviews)** | — |
| Number of ratings | **68** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 255 MB | 11 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Thora LLC](https://appshunter.io/developer/1783154833) | [Yuliia Yevhenieva](https://appshunter.io/developer/1895662259) |

## What reviewers say

### Thora

[App page](https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776)

This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.

**Highlights:** Stop binge eating and overeating, Reduce food cravings and emotional eating, Calm stress eating and late-night snacking, Rebuild intuitive eating skills, AI-powered chat for urges, Hunger and fullness tracker, Psychology-based lessons

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $14.99 | per month |
| One Time Offer | $19.00 | per 3 months |
| 3 Months Subscription | $19.00 | per 3 months |
| One Time Offer Base | $27.00 | per 3 months |
| 3 Months Subscriptions | $27.00 | per 3 months |
| 3 Month Subscription | $27.00 | per 3 months |
| 7-day free trial | $29.00 | per month |
| Annual Subscription | $84.00 | per year |
| Annual subscription | $84.00 | per year |
| 7-day free trial | $149.00 | per year |


### Sober Tracker

[App page](https://appshunter.io/ios/app/sober-tracker-soberiqo/id6787442785)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $5.99 | per 7 days |
| Premium | $14.99 | per year |


## Frequently asked questions

### Is Thora free?

Thora is free to download, with in-app purchases available.

### Is Sober Tracker free?

Sober Tracker is free to download, with in-app purchases available.

### Do Thora or Sober Tracker have ads?

Neither Thora nor Sober Tracker shows ads.

### Which is updated more often, Thora or Sober Tracker?

Thora ships an update every 9 days, and Sober Tracker daily. Most recently, Thora was updated on November 4, 2026 and Sober Tracker on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*