# SH GYM vs Ampelis

The clearest difference is update cadence: Ampelis at monthly against SH GYM's every 8 months. Ampelis also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SH GYM ships an update every 8 months, Ampelis monthly. Both last shipped on October 30, 2026.

## The numbers

| Metric | SH GYM | Ampelis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ampelis/id6746166391/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | Every 8 months | **Monthly** |
| Monetization | — | Free |
| Size | 395 MB | 391 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [kevin ortega morales](https://appshunter.io/developer/1783214561) | [Ampelis, LLC](https://appshunter.io/developer/1483938618) |

## What reviewers say

### SH GYM

[App page](https://appshunter.io/ios/app/sh-gym/id6738971823)

**In-app purchases:** none


### Ampelis

[App page](https://appshunter.io/ios/app/ampelis/id6746166391)

Offers self-paced courses designed to foster health and happiness. Connect with experts to guide your personal growth and help you thrive.

**Highlights:** Self-paced courses, Health and happiness topics, Expert guidance, Personal growth journey, Live access to experts

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SH GYM free?

SH GYM is free to download, with no in-app purchases.

### Is Ampelis free?

Ampelis is free to download, with no in-app purchases.

### Which is updated more often, SH GYM or Ampelis?

SH GYM ships an update every 8 months, and Ampelis monthly. Most recently, SH GYM was updated on October 30, 2026 and Ampelis on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*