# Fasting Timer & Water Tracker vs IF

The clearest difference is review sentiment: IF at 100% against Fasting Timer & Water Tracker's 53%. IF also leads on ads (none vs shown) and rating (5.0 vs 4.6). Fasting Timer & Water Tracker's advantage is update cadence (every 3 days vs every 5 weeks) and ratings volume (79 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Fasting Timer & Water Tracker sells 9 in-app purchases, starting at $4.99 per 7 days and IF sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Fasting Timer & Water Tracker has 79 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of Fasting Timer & Water Tracker's written reviews are positive against 100% of IF's.

Fasting Timer & Water Tracker ships an update every 3 days, IF every 5 weeks. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Fasting Timer & Water Tracker | IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (79 ratings)](https://appshunter.io/ios/app/fasting-timer-and-water-tracker/id6738979318/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** |
| Number of ratings | **79** | 1 |
| Positive reviews | 52.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 72 MB | 45 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Artmvstd SIA](https://appshunter.io/developer/1262774776) | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) |

## What reviewers say

### Fasting Timer & Water Tracker

[App page](https://appshunter.io/ios/app/fasting-timer-and-water-tracker/id6738979318)

This app helps you track intermittent fasting and water intake with personalized plans and custom timers. Monitor progress with insights and receive reminders to stay on track with your health and fitness goals.

**Highlights:** Personalized fasting plans, Custom fasting timers, Reminders and notifications, Insights and analytics, Ad-free experience, Minimalist design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Monthly | $6.99 | per month |
| Monthly | $10.99 | per month |
| FastFocus App Premium | $17.99 | per year |
| FastFocus App Premium | $26.99 | per 3 months |
| FastFocus App Premium | $27.99 | per year |
| Yearly | $34.99 | per year |
| Yearly | $54.99 | per year |
| Lifetime | $69.99 | one-time |


### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Fasting Timer & Water Tracker free?

Fasting Timer & Water Tracker is free to download, with in-app purchases available.

### Is IF free?

IF is free to download, with in-app purchases available.

### Which has better reviews, Fasting Timer & Water Tracker or IF?

IF is rated higher. Fasting Timer & Water Tracker averages 4.6 out of 5 from 79 ratings, while IF averages 5.0 from 1 ratings.

### Do Fasting Timer & Water Tracker or IF have ads?

Fasting Timer & Water Tracker shows ads; IF does not.

### Which is updated more often, Fasting Timer & Water Tracker or IF?

Fasting Timer & Water Tracker ships an update every 3 days, and IF every 5 weeks. Most recently, Fasting Timer & Water Tracker was updated on October 19, 2026 and IF on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*