# As a List vs Flow

The clearest difference is ads: As a List at none against Flow's shown. As a List also leads on update cadence (every 11 days vs monthly) and iOS requirement (16.0 vs 18.5). On price, in-app purchases and device support there is nothing between them.

Both are free to download. As a List sells 3 in-app purchases, starting at $1.99 per 7 days and Flow sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

As a List ships an update every 11 days, Flow monthly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | As a List | Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Monthly |
| Size | 60 MB | 32 MB |
| Requires iOS | **16.0** | 18.5 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Sezgin Cetinkol](https://appshunter.io/developer/1783406003) | [Emre Can Okten](https://appshunter.io/developer/1847958276) |

## What reviewers say

### As a List

[App page](https://appshunter.io/ios/app/as-a-list/id6739010406)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Asalist Pro Weekly | $1.99 | per 7 days |
| Asalist Pro Monthly | $3.99 | per month |
| Asalist Pro Yearly | $29.99 | per year |


### Flow

[App page](https://appshunter.io/ios/app/flow-back-to-yourself/id6754340979)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $3.99 | per month |
| All Access | $19.99 | per year |


## Frequently asked questions

### Is As a List free?

As a List is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do As a List or Flow have ads?

Flow shows ads; As a List does not.

### Which is updated more often, As a List or Flow?

As a List ships an update every 11 days, and Flow monthly. Most recently, As a List was updated on October 28, 2026 and Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*