# ZoneFlow vs Breathwork

The clearest difference is in-app purchases: ZoneFlow at none against Breathwork's 2. ZoneFlow also leads on iOS requirement (15.0 vs 17). Breathwork's advantage is update cadence (monthly vs every 11 months). On price, ads and device support there is nothing between them.

Both are free to download. Breathwork sells 2 in-app purchases, starting at $3.99 per month. ZoneFlow asks for nothing beyond the download.

ZoneFlow ships an update every 11 months, Breathwork monthly. Both last shipped on October 28, 2026.

## The numbers

| Metric | ZoneFlow | Breathwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/breathwork-breathenow-guide/id6747627759/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Monthly** |
| Monetization | — | Freemium |
| Size | 2 MB | 61 MB |
| Requires iOS | **15.0** | 17 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Adrian Rollett](https://appshunter.io/developer/1776487100) | [No Worries! Lifestyle, LLC](https://appshunter.io/developer/1517663033) |

## What reviewers say

### ZoneFlow

[App page](https://appshunter.io/ios/app/zoneflow/id6739025069)

**Features:** Apple Watch app

**In-app purchases:** none


### Breathwork

[App page](https://appshunter.io/ios/app/breathwork-breathenow-guide/id6747627759)

This app offers guided breathing exercises designed to reduce anxiety and improve sleep. It features quick start options, visual and haptic cues, and integrates with Apple Health to track mindful minutes. The app works offline and requires no account or internet connection.

**Highlights:** Guided breath sessions, Anxiety reduction, Sleep improvement, Animated breath wave, Apple Health integration, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is ZoneFlow free?

ZoneFlow is free to download, with no in-app purchases.

### Is Breathwork free?

Breathwork is free to download, with in-app purchases available.

### Do ZoneFlow or Breathwork have ads?

Neither ZoneFlow nor Breathwork shows ads.

### Which is updated more often, ZoneFlow or Breathwork?

ZoneFlow ships an update every 11 months, and Breathwork monthly. Most recently, ZoneFlow was updated on October 28, 2026 and Breathwork on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*