# ZoneFlow vs Forma Workout Journal

The clearest difference is update cadence: Forma Workout Journal at every 3 days against ZoneFlow's every 18 months. ZoneFlow's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ZoneFlow ships an update every 18 months, Forma Workout Journal every 3 days. The most recent releases landed on October 10, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | ZoneFlow | Forma Workout Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 18 months | **Every 3 days** |
| Size | 2 MB | 6 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Adrian Rollett](https://appshunter.io/developer/1776487100) | [Kosshii Apps](https://appshunter.io/developer/1802672453) |

## What reviewers say

### ZoneFlow

[App page](https://appshunter.io/ios/app/zoneflow/id6739025069)

**In-app purchases:** none


### Forma Workout Journal

[App page](https://appshunter.io/ios/app/forma-workout-journal/id6755199313)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ZoneFlow free?

ZoneFlow is free to download, with no in-app purchases.

### Is Forma Workout Journal free?

Forma Workout Journal is free to download, with no in-app purchases.

### Do ZoneFlow or Forma Workout Journal have ads?

Neither ZoneFlow nor Forma Workout Journal shows ads.

### Which is updated more often, ZoneFlow or Forma Workout Journal?

ZoneFlow ships an update every 18 months, and Forma Workout Journal every 3 days. Most recently, ZoneFlow was updated on October 10, 2026 and Forma Workout Journal on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*