# ZoneFlow vs Progressive

The clearest difference is update cadence: Progressive at weekly against ZoneFlow's every 18 months. ZoneFlow's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ZoneFlow ships an update every 18 months, Progressive weekly. The most recent releases landed on May 31, 2026 and July 16, 2026 respectively.

## The numbers

| Metric | ZoneFlow | Progressive |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 18 months | **Weekly** |
| Monetization | — | Free |
| Size | 2 MB | 7 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Adrian Rollett](https://appshunter.io/developer/1776487100) | [Vignesh Iyer](https://appshunter.io/developer/1864051146) |

## What reviewers say

### ZoneFlow

[App page](https://appshunter.io/ios/app/zoneflow/id6739025069)

**In-app purchases:** none


### Progressive

[App page](https://appshunter.io/ios/app/progressive-workout-tracker/id6756984064)

This app helps you track your strength training progress with a focus on progressive overload. It allows you to log sets, reps, and weight, visualize trends, and maintain clarity during workouts. Built for consistent, trustworthy progress.

**Highlights:** Progressive overload tracking, Log sets, reps, and weight, Exercise history review, Track top set weight, volume, reps, Visualize strength trends, iCloud data sync

**In-app purchases:** none


## Frequently asked questions

### Is ZoneFlow free?

ZoneFlow is free to download, with no in-app purchases.

### Is Progressive free?

Progressive is free to download, with no in-app purchases.

### Do ZoneFlow or Progressive have ads?

Neither ZoneFlow nor Progressive shows ads.

### Which is updated more often, ZoneFlow or Progressive?

ZoneFlow ships an update every 18 months, and Progressive weekly. Most recently, ZoneFlow was updated on May 31, 2026 and Progressive on July 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*