# DPHQ vs Empowered Strength & Movement

The clearest difference is update cadence: DPHQ at every 3 weeks against Empowered Strength & Movement's every 13 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DPHQ ships an update every 3 weeks, Empowered Strength & Movement every 13 months. The most recent releases landed on September 30, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | DPHQ | Empowered Strength & Movement |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 13 months |
| Size | 48 MB | 52 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DP Willow, LLC](https://appshunter.io/developer/1783608039) | [Emily Kiernan Fitness, LLC](https://appshunter.io/developer/1788924068) |

## What reviewers say

### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


### Empowered Strength & Movement

[App page](https://appshunter.io/ios/app/empowered-strength-and-movement/id6740208413)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Is Empowered Strength & Movement free?

Empowered Strength & Movement is free to download, with no in-app purchases.

### Do DPHQ or Empowered Strength & Movement have ads?

Neither DPHQ nor Empowered Strength & Movement shows ads.

### Which is updated more often, DPHQ or Empowered Strength & Movement?

DPHQ ships an update every 3 weeks, and Empowered Strength & Movement every 13 months. Most recently, DPHQ was updated on September 30, 2026 and Empowered Strength & Movement on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*