# DPHQ vs DB Performance Training

The clearest difference is update cadence: DPHQ at every 3 weeks against DB Performance Training's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DPHQ ships an update every 3 weeks, DB Performance Training every 2 months. The most recent releases landed on September 30, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | DPHQ | DB Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/db-performance-training/id6742025096/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | — | Free |
| Size | 48 MB | 53 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DP Willow, LLC](https://appshunter.io/developer/1783608039) | [DB Performance Training, LLC](https://appshunter.io/developer/1613525381) |

## What reviewers say

### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


### DB Performance Training

[App page](https://appshunter.io/ios/app/db-performance-training/id6742025096)

Access your logged workouts, view scheduled sessions, and book appointments. Track your progress and utilize a wealth of resources to maximize your training system experience.

**Highlights:** View logged workouts, See scheduled workouts, Book sessions/appointments, Track progress, Access training resources

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Is DB Performance Training free?

DB Performance Training is free to download, with no in-app purchases.

### Do DPHQ or DB Performance Training have ads?

Neither DPHQ nor DB Performance Training shows ads.

### Which is updated more often, DPHQ or DB Performance Training?

DPHQ ships an update every 3 weeks, and DB Performance Training every 2 months. Most recently, DPHQ was updated on September 30, 2026 and DB Performance Training on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*