# DPHQ vs Greenlight PT

DPHQ and Greenlight PT are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DPHQ ships an update every 3 weeks, Greenlight PT daily. The most recent releases landed on September 30, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | DPHQ | Greenlight PT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Size | 48 MB | 53 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [DP Willow, LLC](https://appshunter.io/developer/1783608039) | [BDS Fitness 1 LLC](https://appshunter.io/developer/1839099725) |

## What reviewers say

### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


### Greenlight PT

[App page](https://appshunter.io/ios/app/greenlight-pt/id6752361586)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Is Greenlight PT free?

Greenlight PT is free to download, with no in-app purchases.

### Do DPHQ or Greenlight PT have ads?

Neither DPHQ nor Greenlight PT shows ads.

### Which is updated more often, DPHQ or Greenlight PT?

DPHQ ships an update every 3 weeks, and Greenlight PT daily. Most recently, DPHQ was updated on September 30, 2026 and Greenlight PT on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*