# DPHQ vs Momentum Strength Lab

The clearest difference is update cadence: DPHQ at every 3 weeks against Momentum Strength Lab's every 11 months. DPHQ also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DPHQ ships an update every 3 weeks, Momentum Strength Lab every 11 months. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DPHQ | Momentum Strength Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/momentum-strength-lab/id6755050661/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 11 months |
| Monetization | — | Free |
| Size | 48 MB | 40 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [DP Willow, LLC](https://appshunter.io/developer/1783608039) | [Momentum Strength Lab LLC](https://appshunter.io/developer/1851562532) |

## What reviewers say

### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


### Momentum Strength Lab

[App page](https://appshunter.io/ios/app/momentum-strength-lab/id6755050661)

Manage your fitness journey with a personalized, local training experience. Book one-on-one sessions, join small group strength classes, and reserve gym time all within one app. Track your progress and stay motivated with expert coaching.

**Highlights:** Personalized local training, Book one-on-one sessions, Join small group strength training, Reserve open gym spots, Track profile and progress, Simple scheduling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Is Momentum Strength Lab free?

Momentum Strength Lab is free to download, with no in-app purchases.

### Do DPHQ or Momentum Strength Lab have ads?

Neither DPHQ nor Momentum Strength Lab shows ads.

### Which is updated more often, DPHQ or Momentum Strength Lab?

DPHQ ships an update every 3 weeks, and Momentum Strength Lab every 11 months. Most recently, DPHQ was updated on October 28, 2026 and Momentum Strength Lab on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*