# DPHQ vs Freedom Fit KY

The clearest difference is iOS requirement: DPHQ at 13.0 against Freedom Fit KY's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

DPHQ ships an update every 3 weeks, Freedom Fit KY every 2 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | DPHQ | Freedom Fit KY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/freedom-fit-ky/id6758398807/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 48 MB | 50 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DP Willow, LLC](https://appshunter.io/developer/1783608039) | [Salvador Moran](https://appshunter.io/developer/1872708369) |

## What reviewers say

### DPHQ

[App page](https://appshunter.io/ios/app/dphq/id6739070207)

**Features:** macOS Compatibility

**In-app purchases:** none


### Freedom Fit KY

[App page](https://appshunter.io/ios/app/freedom-fit-ky/id6758398807)

This training app helps users build strength, improve conditioning, and maintain consistency with structured workouts and progress tracking. It offers coaching cues, community support, and notifications to keep users accountable, whether training in a gym or remotely.

**Highlights:** Class schedules and training programs, Guided strength & conditioning workouts, Workout and attendance progress tracking, Coaching cues and training guidance, Community-focused training support, Notifications for updates and workouts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DPHQ free?

DPHQ is free to download, with no in-app purchases.

### Is Freedom Fit KY free?

Freedom Fit KY is free to download, with no in-app purchases.

### Do DPHQ or Freedom Fit KY have ads?

Neither DPHQ nor Freedom Fit KY shows ads.

### Which is updated more often, DPHQ or Freedom Fit KY?

DPHQ ships an update every 3 weeks, and Freedom Fit KY every 2 weeks. Most recently, DPHQ was updated on October 28, 2026 and Freedom Fit KY on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*