# Performance Medicine Institute vs Random Habit

The clearest difference is in-app purchases: Performance Medicine Institute at none against Random Habit's 1. Random Habit's advantage is update cadence (every 2 weeks vs every 2 months) and iOS requirement (13.0 vs 15.1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Random Habit sells 1 one-off in-app purchase. Performance Medicine Institute asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Performance Medicine Institute against 5.0 for Random Habit. Both are backed by a comparable volume of ratings — 3 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Performance Medicine Institute ships an update every 2 months, Random Habit every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Performance Medicine Institute | Random Habit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/performance-medicine-institute/id6739070357/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/random-habit/id6759515256/reviews) |
| Number of ratings | 3 | **6** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 43 MB | 116 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Performance Medicine Institute](https://appshunter.io/developer/1783609965) | [Cookie Magic Productions, LLC](https://appshunter.io/developer/1879205797) |

## What reviewers say

### Performance Medicine Institute

[App page](https://appshunter.io/ios/app/performance-medicine-institute/id6739070357)

Access your personalized exercise program with HD videos and track your progress with awards. Securely message your provider and book appointments. Integrates with your device's activity data to monitor daily steps.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Provider Messaging, Progress Tracking with Awards, Appointment Booking, Multi-language Support, Activity Data Integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Random Habit

[App page](https://appshunter.io/ios/app/random-habit/id6759515256)

This app helps you build lasting habits by sending random, timely reminders to take small actions. It focuses on real behavior change, not punitive streaks, and can be used for physical habits or internal self-talk.

**Highlights:** Randomized daily reminders, Focus on real behavior change, No punitive streaks, Supports physical and mental habits, 90-day habit cycles, One habit at a time

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $6.00 | one-time |


## Frequently asked questions

### Is Performance Medicine Institute free?

Performance Medicine Institute is free to download, with no in-app purchases.

### Is Random Habit free?

Random Habit is free to download, with in-app purchases available.

### Which has better reviews, Performance Medicine Institute or Random Habit?

Performance Medicine Institute and Random Habit are both rated 5.0 out of 5 on the App Store, from 3 and 6 ratings respectively.

### Do Performance Medicine Institute or Random Habit have ads?

Neither Performance Medicine Institute nor Random Habit shows ads.

### Which is updated more often, Performance Medicine Institute or Random Habit?

Performance Medicine Institute ships an update every 2 months, and Random Habit every 2 weeks. Most recently, Performance Medicine Institute was updated on October 30, 2026 and Random Habit on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*