# Rock the Cycle vs Grip Hero

The clearest difference is ads: Grip Hero at none against Rock the Cycle's shown. Grip Hero also leads on update cadence (weekly vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rock the Cycle ships an update every 2 months, Grip Hero weekly. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Rock the Cycle | Grip Hero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.7 (3 ratings)](https://appshunter.io/ios/app/rock-the-cycle/id6739074644/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 45.8% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 48 MB | 48 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ROK SAIKL, OOO](https://appshunter.io/developer/1460647277) | [Nikita Karasev](https://appshunter.io/developer/1829750058) |

## What reviewers say

### Rock the Cycle

[App page](https://appshunter.io/ios/app/rock-the-cycle/id6739074644)

This app personalizes fitness routines for cycling, rowing, and fitboxing. Track your workout stats, monitor biometric progress, and book studio sessions. Participate in studio competitions and stay updated on special offers.

**Highlights:** Personalized workout adaptation, Workout statistics tracking (RPM, HR, power), Biometric parameter monitoring, Studio workout booking, Competition participation, Promotions and offers updates

**Features:** macOS Compatibility

**In-app purchases:** none


### Grip Hero

[App page](https://appshunter.io/ios/app/grip-hero/id6749276146)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rock the Cycle free?

Rock the Cycle is free to download, with no in-app purchases.

### Is Grip Hero free?

Grip Hero is free to download, with no in-app purchases.

### Do Rock the Cycle or Grip Hero have ads?

Rock the Cycle shows ads; Grip Hero does not.

### Which is updated more often, Rock the Cycle or Grip Hero?

Rock the Cycle ships an update every 2 months, and Grip Hero weekly. Most recently, Rock the Cycle was updated on November 4, 2026 and Grip Hero on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*