# PRO YOU COACHING vs Tension Session

The clearest difference is update cadence: Tension Session at weekly against PRO YOU COACHING's monthly. PRO YOU COACHING's advantage is device support (4 vs 2) and iOS requirement (15.5 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PRO YOU COACHING ships an update monthly, Tension Session weekly. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | PRO YOU COACHING | Tension Session |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tension-session/id6751516125/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | — | Free |
| Size | 164 MB | 10 MB |
| Requires iOS | **15.5** | 26.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [The Pro Team International PTY LTD](https://appshunter.io/developer/1539205228) | [Kevin Chen](https://appshunter.io/developer/1830590786) |

## What reviewers say

### PRO YOU COACHING

[App page](https://appshunter.io/ios/app/pro-you-coaching/id6739089622)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Tension Session

[App page](https://appshunter.io/ios/app/tension-session/id6751516125)

Plan and track your gym workouts with an intuitive and visually appealing interface. Seamlessly sync your training data from your Apple Watch to your iPhone, including heart rate information.

**Highlights:** Workout planning, Workout tracking, Apple Watch integration, Heart rate data recording, Seamless syncing, Open-source backend

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is PRO YOU COACHING free?

PRO YOU COACHING is free to download, with no in-app purchases.

### Is Tension Session free?

Tension Session is free to download, with no in-app purchases.

### Do PRO YOU COACHING or Tension Session have ads?

Neither PRO YOU COACHING nor Tension Session shows ads.

### Which is updated more often, PRO YOU COACHING or Tension Session?

PRO YOU COACHING ships an update monthly, and Tension Session weekly. Most recently, PRO YOU COACHING was updated on November 8, 2026 and Tension Session on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*