# My Flow vs henry

The clearest difference is in-app purchases: henry at none against My Flow's 1. My Flow's advantage is update cadence (every 5 weeks vs every 10 months) and iOS requirement (16.6 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. My Flow sells 1 one-off in-app purchase. henry asks for nothing beyond the download.

My Flow ships an update every 5 weeks, henry every 10 months. The most recent releases landed on November 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | My Flow | henry |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 10 months |
| Size | 17 MB | 2 MB |
| Requires iOS | **16.6** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [Hafiz Zain ul Abideen](https://appshunter.io/developer/1451297766) | [Jonathan Bertholet](https://appshunter.io/developer/1845693941) |

## What reviewers say

### My Flow

[App page](https://appshunter.io/ios/app/my-flow-cycle-tracker/id6739138404)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Subscription | $4.99 | one-time |


### henry

[App page](https://appshunter.io/ios/app/henry-symptom-tracker/id6753916311)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Flow free?

My Flow is free to download, with in-app purchases available.

### Is henry free?

henry is free to download, with no in-app purchases.

### Do My Flow or henry have ads?

Neither My Flow nor henry shows ads.

### Which is updated more often, My Flow or henry?

My Flow ships an update every 5 weeks, and henry every 10 months. Most recently, My Flow was updated on November 4, 2026 and henry on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*