# Deep Dive vs Triad

The clearest difference is update cadence: Triad at every 4 days against Deep Dive's every 3 weeks. Deep Dive's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Deep Dive sells 8 in-app purchases, starting at $5.99 per month and Triad sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Deep Dive ships an update every 3 weeks, Triad every 4 days. The most recent releases landed on June 4, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Deep Dive | Triad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 82 MB | 50 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [PPR&SALT LTD](https://appshunter.io/developer/1851831028) | [Manuel Raimund](https://appshunter.io/developer/1755171380) |

## What reviewers say

### Deep Dive

[App page](https://appshunter.io/ios/app/deep-dive-self-reflection/id6739140131)

This app offers a collection of thought-provoking questions designed to foster self-reflection and deeper understanding. It serves as a tool for coaches and individuals seeking personal growth, providing prompts that reveal patterns and encourage introspection.

**Highlights:** Over 400 guided questions, Weekly new inspiration, Follow-up questions for deeper insight, Suitable for coaches and individuals, Promotes self-awareness, Facilitates conscious development

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium: Monthly | $5.99 | per month |
| Affiliate Premium: Monthly | $5.99 | per month |
| AffiliatePremium Semi-annually | $39.99 | per 6 months |
| Premium: Semi-annually | $44.99 | per 6 months |
| Affiliate Premium: Yearly | $49.90 | per year |
| Premium: Yearly | $49.99 | per year |
| Affiliate Premium: One-Time | $119.99 | one-time |
| Premium: One-Time Payment | $129.99 | one-time |


### Triad

[App page](https://appshunter.io/ios/app/triad-daily-self-reflection/id6744248994)

This app guides you through daily self-reflection with three structured questions to foster gratitude and growth. It provides a personal journal with search and insights into your mood patterns, helping to shift your perspective over time.

**Highlights:** Three daily reflection questions, Personal journal with search, Mood heatmap and insights, Customizable themes, Daily reminders, Privacy-focused design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Triad: Weekly Reflection Plan | $3.99 | per 7 days |
| Triad: Monthly Reflection Plan | $6.99 | per month |
| Triad: Annual Reflection Plan | $39.99 | per year |


## Frequently asked questions

### Is Deep Dive free?

Deep Dive is free to download, with in-app purchases available.

### Is Triad free?

Triad is free to download, with in-app purchases available.

### Do Deep Dive or Triad have ads?

Neither Deep Dive nor Triad shows ads.

### Which is updated more often, Deep Dive or Triad?

Deep Dive ships an update every 3 weeks, and Triad every 4 days. Most recently, Deep Dive was updated on June 4, 2026 and Triad on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*